How many calories are in Bread, Wheat Or Cracked Wheat?

Bread, Wheat Or Cracked Wheat contains approximately 274 calories per 100g, with 10.7g protein and 4.5g fat.

Is Bread, Wheat Or Cracked Wheat good for weight loss?

Bread, Wheat Or Cracked Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Wheat Or Cracked Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

274

Protein

10.7 g

Carbs

47.5 g

Fat

4.5 g

For 100 g

Calories

274

Protein

10.7 g

Carbs

47.5 g

Fat

4.5 g

Dietary fiber4 g

Sugars5.7 g

Sodium450 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Wheat Or Cracked Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4 g

Sugars5.7 g

Saturated fat0.7 g

Sodium450 mg

Vitamin C0.2 mg

Vitamin E0.19 mg

Vitamin K4.9 mcg

Vitamin B60.111 mg

Potassium141 mg

Calcium125 mg

Iron3.6 mg

Magnesium41 mg

Phosphorus129 mg

Zinc1.04 mg

Bread, Wheat Or Cracked Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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