How many calories are in Bread, Sunflower Meal, Toasted?

Bread, Sunflower Meal, Toasted contains approximately 336 calories per 100g, with 12.3g protein and 9.1g fat.

Is Bread, Sunflower Meal, Toasted good for weight loss?

Bread, Sunflower Meal, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Sunflower Meal, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

336

Protein

12.3 g

Carbs

52.7 g

Fat

9.1 g

For 100 g

Calories

336

Protein

12.3 g

Carbs

52.7 g

Fat

9.1 g

Dietary fiber2.9 g

Sugars3.4 g

Sodium563 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Sunflower Meal, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars3.4 g

Saturated fat1.7 g

Sodium563 mg

Cholesterol4 mg

Vitamin A18 mcg

Vitamin C0.1 mg

Vitamin D0.2 mcg

Vitamin E3.27 mg

Vitamin K1.2 mcg

Vitamin B60.154 mg

Vitamin B120.06 mcg

Potassium213 mg

Calcium46 mg

Iron4.02 mg

Magnesium41 mg

Phosphorus234 mg

Zinc1.41 mg

Bread, Sunflower Meal, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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