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Raw baking ingredient.
203
Calories
9.1g
Protein
40.5g
Carbs
2.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
203
Protein
9.1 g
Carbs
40.5 g
Fat
2.9 g
For 100 g
Calories
203
Protein
9.1 g
Carbs
40.5 g
Fat
2.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Bread, Reduced-calorie, Rye is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.