How many calories are in Bread, Reduced-calorie, Oat Bran, Toasted?

Bread, Reduced-calorie, Oat Bran, Toasted contains about 239 calories, 9.5 g protein, 49.2 g carbohydrates, and 3.8 g fat per 100 g.

What can I use Bread, Reduced-calorie, Oat Bran, Toasted for?

Bread, Reduced-calorie, Oat Bran, Toasted can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Bread, Reduced-calorie, Oat Bran, Toasted?

Bread, Reduced-calorie, Oat Bran, Toasted contains approximately 239 calories per 100g, with 9.5g protein and 3.8g fat.

Is Bread, Reduced-calorie, Oat Bran, Toasted good for weight loss?

Bread, Reduced-calorie, Oat Bran, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Reduced-calorie, Oat Bran, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

239

Protein

9.5 g

Carbs

49.2 g

Fat

3.8 g

For 100 g

Calories

239

Protein

9.5 g

Carbs

49.2 g

Fat

3.8 g

Dietary fiber14.3 g

Sugars4.2 g

Sodium547 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Reduced-calorie, Oat Bran, Toasted is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber14.3 g

Sugars4.2 g

Saturated fat0.5 g

Sodium547 mg

Vitamin E0.33 mg

Vitamin K2 mcg

Vitamin B60.087 mg

Potassium122 mg

Calcium68 mg

Iron3.75 mg

Magnesium55 mg

Phosphorus144 mg

Zinc1.19 mg

Bread, Reduced-calorie, Oat Bran, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions