How many calories are in Bread, Reduced-calorie, Oat Bran?

Bread, Reduced-calorie, Oat Bran contains approximately 201 calories per 100g, with 8g protein and 3.2g fat.

Is Bread, Reduced-calorie, Oat Bran good for weight loss?

Bread, Reduced-calorie, Oat Bran can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Reduced-calorie, Oat Bran | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

201

Protein

8 g

Carbs

41.3 g

Fat

3.2 g

For 100 g

Calories

201

Protein

8 g

Carbs

41.3 g

Fat

3.2 g

Dietary fiber12 g

Sugars3.5 g

Sodium459 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Reduced-calorie, Oat Bran is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12 g

Sugars3.5 g

Saturated fat0.4 g

Sodium459 mg

Vitamin E0.28 mg

Vitamin K1.7 mcg

Vitamin B60.103 mg

Potassium102 mg

Calcium57 mg

Iron3.15 mg

Magnesium55 mg

Phosphorus139 mg

Zinc1.05 mg

Bread, Reduced-calorie, Oat Bran

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions