How many calories are in Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted?

Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted contains approximately 227 calories per 100g, with 9.6g protein and 2.8g fat.

Is Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted good for weight loss?

Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

227

Protein

9.6 g

Carbs

48.7 g

Fat

2.8 g

For 100 g

Calories

227

Protein

9.6 g

Carbs

48.7 g

Fat

2.8 g

Dietary fiber10.7 g

Sugars5.2 g

Sodium526 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.7 g

Sugars5.2 g

Saturated fat0.6 g

Sodium526 mg

Vitamin C0.5 mg

Vitamin E0.21 mg

Vitamin K0.7 mcg

Vitamin B60.046 mg

Vitamin B120.31 mcg

Potassium84 mg

Calcium103 mg

Iron3.5 mg

Magnesium25 mg

Phosphorus133 mg

Zinc1.47 mg

Bread, Reduced Calorie And/or High Fiber, White Or Nfs, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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