How many calories are in Bread, Reduced Calorie And/or High Fiber, White Or Nfs?

Bread, Reduced Calorie And/or High Fiber, White Or Nfs contains approximately 207 calories per 100g, with 8.7g protein and 2.5g fat.

Is Bread, Reduced Calorie And/or High Fiber, White Or Nfs good for weight loss?

Bread, Reduced Calorie And/or High Fiber, White Or Nfs can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Reduced Calorie And/or High Fiber, White Or Nfs | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

207

Protein

8.7 g

Carbs

44.3 g

Fat

2.5 g

For 100 g

Calories

207

Protein

8.7 g

Carbs

44.3 g

Fat

2.5 g

Dietary fiber9.7 g

Sugars4.8 g

Sodium479 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Reduced Calorie And/or High Fiber, White Or Nfs is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.7 g

Sugars4.8 g

Saturated fat0.5 g

Sodium479 mg

Vitamin C0.5 mg

Vitamin E0.19 mg

Vitamin K0.6 mcg

Vitamin B60.042 mg

Vitamin B120.28 mcg

Potassium76 mg

Calcium94 mg

Iron3.19 mg

Magnesium23 mg

Phosphorus121 mg

Zinc1.34 mg

Bread, Reduced Calorie And/or High Fiber, White Or Nfs

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About this ingredient

Vitamins & Minerals (per 100g)

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