How many calories are in Bread, Pita, Whole Wheat?

Bread, Pita, Whole Wheat contains approximately 262 calories per 100g, with 9.8g protein and 1.7g fat.

Is Bread, Pita, Whole Wheat good for weight loss?

Bread, Pita, Whole Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Pita, Whole Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

262

Protein

9.8 g

Carbs

55.9 g

Fat

1.7 g

For 100 g

Calories

262

Protein

9.8 g

Carbs

55.9 g

Fat

1.7 g

Dietary fiber6.1 g

Sugars2.9 g

Sodium421 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Pita, Whole Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.1 g

Sugars2.9 g

Saturated fat0.2 g

Sodium421 mg

Vitamin E0.61 mg

Vitamin K1.4 mcg

Vitamin B60.265 mg

Potassium170 mg

Calcium15 mg

Iron3.06 mg

Magnesium69 mg

Phosphorus180 mg

Zinc1.52 mg

Bread, Pita, Whole Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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