How many calories are in Bread, Paratha, Whole Wheat, Commercially Prepared?

Bread, Paratha, Whole Wheat, Commercially Prepared contains approximately 326 calories per 100g, with 6.4g protein and 13.2g fat.

Is Bread, Paratha, Whole Wheat, Commercially Prepared good for weight loss?

Bread, Paratha, Whole Wheat, Commercially Prepared can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Paratha, Whole Wheat, Commercially Prepared | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

326

Protein

6.4 g

Carbs

45.4 g

Fat

13.2 g

For 100 g

Calories

326

Protein

6.4 g

Carbs

45.4 g

Fat

13.2 g

Dietary fiber9.6 g

Sugars4.2 g

Sodium452 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Paratha, Whole Wheat, Commercially Prepared is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.6 g

Sugars4.2 g

Saturated fat5.8 g

Sodium452 mg

Cholesterol1 mg

Vitamin A2 mcg

Vitamin E1.35 mg

Vitamin K3.4 mcg

Vitamin B60.08 mg

Potassium139 mg

Calcium25 mg

Iron1.61 mg

Magnesium37 mg

Phosphorus120 mg

Zinc0.82 mg

Bread, Paratha, Whole Wheat, Commercially Prepared

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About this ingredient

Vitamins & Minerals (per 100g)

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