How many calories are in Bread, Oat Bran, Toasted?

Bread, Oat Bran, Toasted contains approximately 259 calories per 100g, with 11.4g protein and 4.8g fat.

Is Bread, Oat Bran, Toasted good for weight loss?

Bread, Oat Bran, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Oat Bran, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

259

Protein

11.4 g

Carbs

43.7 g

Fat

4.8 g

For 100 g

Calories

259

Protein

11.4 g

Carbs

43.7 g

Fat

4.8 g

Dietary fiber4.9 g

Sugars8.5 g

Sodium387 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Oat Bran, Toasted is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.9 g

Sugars8.5 g

Saturated fat0.8 g

Sodium387 mg

Vitamin A2 mcg

Vitamin E0.48 mg

Vitamin K1.3 mcg

Vitamin B60.04 mg

Potassium123 mg

Calcium71 mg

Iron3.43 mg

Magnesium34 mg

Phosphorus116 mg

Zinc1.05 mg

Bread, Oat Bran, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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