How many calories are in Bread, Ns As To Major Flour, Toasted?

Bread, Ns As To Major Flour, Toasted contains approximately 293 calories per 100g, with 10.4g protein and 3.9g fat.

Is Bread, Ns As To Major Flour, Toasted good for weight loss?

Bread, Ns As To Major Flour, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Ns As To Major Flour, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

293

Protein

10.4 g

Carbs

54.1 g

Fat

3.9 g

For 100 g

Calories

293

Protein

10.4 g

Carbs

54.1 g

Fat

3.9 g

Dietary fiber2.5 g

Sugars5.9 g

Sodium495 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Ns As To Major Flour, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.5 g

Sugars5.9 g

Saturated fat0.9 g

Sodium495 mg

Vitamin E0.24 mg

Vitamin K0.2 mcg

Vitamin B60.101 mg

Potassium129 mg

Calcium232 mg

Iron3.69 mg

Magnesium30 mg

Phosphorus124 mg

Zinc0.97 mg

Bread, Ns As To Major Flour, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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