How many calories are in Bread, Native, Water, Puerto Rican Style?

Bread, Native, Water, Puerto Rican Style contains approximately 279 calories per 100g, with 10.4g protein and 3.3g fat.

Is Bread, Native, Water, Puerto Rican Style good for weight loss?

Bread, Native, Water, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Native, Water, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

279

Protein

10.4 g

Carbs

52.2 g

Fat

3.3 g

For 100 g

Calories

279

Protein

10.4 g

Carbs

52.2 g

Fat

3.3 g

Dietary fiber1.8 g

Sugars1.8 g

Sodium544 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Native, Water, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars1.8 g

Saturated fat0.7 g

Sodium544 mg

Vitamin E0.4 mg

Vitamin K1.1 mcg

Vitamin B60.059 mg

Vitamin B120.02 mcg

Potassium116 mg

Calcium28 mg

Iron3.89 mg

Magnesium27 mg

Phosphorus101 mg

Zinc0.93 mg

Bread, Native, Water, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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