How many calories are in Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted?

Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted contains approximately 228 calories per 100g, with 9.8g protein and 2.8g fat.

Is Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted good for weight loss?

Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

228

Protein

9.8 g

Carbs

49.4 g

Fat

2.8 g

For 100 g

Calories

228

Protein

9.8 g

Carbs

49.4 g

Fat

2.8 g

Dietary fiber11.8 g

Sugars5.1 g

Sodium511 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.8 g

Sugars5.1 g

Saturated fat0.6 g

Sodium511 mg

Vitamin C0.5 mg

Vitamin E0.25 mg

Vitamin K0.7 mcg

Vitamin B60.088 mg

Vitamin B120.3 mcg

Potassium120 mg

Calcium103 mg

Iron3.75 mg

Magnesium45 mg

Phosphorus162 mg

Zinc1.67 mg

Bread, Multigrain, Reduced Calorie And/or High Fiber, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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