How many calories are in Bread, Marble Rye And Pumpernickel, Toasted?

Bread, Marble Rye And Pumpernickel, Toasted contains approximately 285 calories per 100g, with 9.3g protein and 3.6g fat.

Is Bread, Marble Rye And Pumpernickel, Toasted good for weight loss?

Bread, Marble Rye And Pumpernickel, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Marble Rye And Pumpernickel, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

285

Protein

9.3 g

Carbs

53.1 g

Fat

3.6 g

For 100 g

Calories

285

Protein

9.3 g

Carbs

53.1 g

Fat

3.6 g

Dietary fiber6.4 g

Sugars4.2 g

Sodium626 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Marble Rye And Pumpernickel, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.4 g

Sugars4.2 g

Saturated fat0.7 g

Sodium626 mg

Vitamin C0.4 mg

Vitamin E0.36 mg

Vitamin K1.3 mcg

Vitamin B60.082 mg

Potassium182 mg

Calcium80 mg

Iron3.11 mg

Magnesium44 mg

Phosphorus137 mg

Zinc1.25 mg

Bread, Marble Rye And Pumpernickel, Toasted

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions