How many calories are in Bread, Marble Rye And Pumpernickel?

Bread, Marble Rye And Pumpernickel contains approximately 259 calories per 100g, with 8.5g protein and 3.3g fat.

Is Bread, Marble Rye And Pumpernickel good for weight loss?

Bread, Marble Rye And Pumpernickel can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Marble Rye And Pumpernickel | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

259

Protein

8.5 g

Carbs

48.3 g

Fat

3.3 g

For 100 g

Calories

259

Protein

8.5 g

Carbs

48.3 g

Fat

3.3 g

Dietary fiber5.8 g

Sugars3.9 g

Sodium570 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Marble Rye And Pumpernickel is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.8 g

Sugars3.9 g

Saturated fat0.6 g

Sodium570 mg

Vitamin C0.4 mg

Vitamin E0.33 mg

Vitamin K1.2 mcg

Vitamin B60.075 mg

Potassium166 mg

Calcium73 mg

Iron2.83 mg

Magnesium40 mg

Phosphorus125 mg

Zinc1.14 mg

Bread, Marble Rye And Pumpernickel

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About this ingredient

Vitamins & Minerals (per 100g)

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