How many calories are in Bread, Lard, Toasted, Puerto Rican Style?

Bread, Lard, Toasted, Puerto Rican Style contains approximately 314 calories per 100g, with 8.1g protein and 3.6g fat.

Is Bread, Lard, Toasted, Puerto Rican Style good for weight loss?

Bread, Lard, Toasted, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Lard, Toasted, Puerto Rican Style | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

314

Protein

8.1 g

Carbs

62.3 g

Fat

3.6 g

For 100 g

Calories

314

Protein

8.1 g

Carbs

62.3 g

Fat

3.6 g

Dietary fiber2.2 g

Sugars7.8 g

Sodium482 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Lard, Toasted, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars7.8 g

Saturated fat1.1 g

Sodium482 mg

Cholesterol2 mg

Vitamin D0.1 mcg

Vitamin E0.06 mg

Vitamin K0.2 mcg

Vitamin B60.06 mg

Potassium107 mg

Calcium16 mg

Iron3.97 mg

Magnesium20 mg

Phosphorus84 mg

Zinc0.61 mg

Bread, Lard, Toasted, Puerto Rican Style

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions