How many calories are in Bread, French Or Vienna, Whole Wheat?

Bread, French Or Vienna, Whole Wheat contains approximately 239 calories per 100g, with 8.3g protein and 1g fat.

Is Bread, French Or Vienna, Whole Wheat good for weight loss?

Bread, French Or Vienna, Whole Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, French Or Vienna, Whole Wheat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

239

Protein

8.3 g

Carbs

49.1 g

Fat

1 g

For 100 g

Calories

239

Protein

8.3 g

Carbs

49.1 g

Fat

1 g

Dietary fiber4.2 g

Sodium375 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, French Or Vienna, Whole Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sodium375 mg

Vitamin E0.3 mg

Vitamin K0.7 mcg

Vitamin B60.16 mg

Potassium163 mg

Calcium42 mg

Iron0.75 mg

Magnesium52 mg

Phosphorus159 mg

Zinc1.16 mg

Bread, French Or Vienna, Whole Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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