How many calories are in Bread, Crumbs, Dry, Grated?

Bread, Crumbs, Dry, Grated contains approximately 383 calories per 100g, with 14.1g protein and 5.5g fat.

Is Bread, Crumbs, Dry, Grated good for weight loss?

Bread, Crumbs, Dry, Grated can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Crumbs, Dry, Grated | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

383

Protein

14.1 g

Carbs

68.5 g

Fat

5.5 g

For 100 g

Calories

383

Protein

14.1 g

Carbs

68.5 g

Fat

5.5 g

Dietary fiber4.9 g

Sugars5.7 g

Sodium2100 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Crumbs, Dry, Grated is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.9 g

Sugars5.7 g

Saturated fat1.4 g

Sodium2100 mg

Cholesterol1 mg

Vitamin A10 mcg

Vitamin C2.7 mg

Vitamin E0.26 mg

Vitamin K46 mcg

Vitamin B60.171 mg

Vitamin B120.35 mcg

Potassium231 mg

Calcium182 mg

Iron4.92 mg

Magnesium46 mg

Phosphorus177 mg

Zinc1.43 mg

Bread, Crumbs, Dry, Grated

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About this ingredient

Vitamins & Minerals (per 100g)

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