How many calories are in Bread, Cornmeal And Molasses, Toasted?

Bread, Cornmeal And Molasses, Toasted contains approximately 313 calories per 100g, with 8.7g protein and 4.2g fat.

Is Bread, Cornmeal And Molasses, Toasted good for weight loss?

Bread, Cornmeal And Molasses, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Cornmeal And Molasses, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

313

Protein

8.7 g

Carbs

60.7 g

Fat

4.2 g

For 100 g

Calories

313

Protein

8.7 g

Carbs

60.7 g

Fat

4.2 g

Dietary fiber1.8 g

Sugars16.4 g

Sodium346 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Cornmeal And Molasses, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars16.4 g

Saturated fat1.9 g

Sodium346 mg

Cholesterol9 mg

Vitamin A28 mcg

Vitamin E0.23 mg

Vitamin K0.4 mcg

Vitamin B60.207 mg

Potassium404 mg

Calcium57 mg

Iron4.33 mg

Magnesium75 mg

Phosphorus87 mg

Zinc0.76 mg

Bread, Cornmeal And Molasses, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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