How many calories are in Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared?

Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared contains approximately 299 calories per 100g, with 7.9g protein and 9.2g fat.

Is Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared good for weight loss?

Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

299

Protein

7.9 g

Carbs

46.1 g

Fat

9.2 g

For 100 g

Calories

299

Protein

7.9 g

Carbs

46.1 g

Fat

9.2 g

Dietary fiber9.7 g

Sugars2.9 g

Sodium298 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.7 g

Sugars2.9 g

Saturated fat3.3 g

Sodium298 mg

Vitamin E0.55 mg

Vitamin K3.3 mcg

Vitamin B60.28 mg

Potassium196 mg

Calcium36 mg

Iron2.2 mg

Magnesium56 mg

Phosphorus158 mg

Zinc1.54 mg

Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared

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About this ingredient

Vitamins & Minerals (per 100g)

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