How many calories are in Bread, Chapati Or Roti, Plain, Commercially Prepared?

Bread, Chapati Or Roti, Plain, Commercially Prepared contains approximately 297 calories per 100g, with 11.2g protein and 7.5g fat.

Is Bread, Chapati Or Roti, Plain, Commercially Prepared good for weight loss?

Bread, Chapati Or Roti, Plain, Commercially Prepared can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Chapati Or Roti, Plain, Commercially Prepared | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

297

Protein

11.2 g

Carbs

46.4 g

Fat

7.5 g

For 100 g

Calories

297

Protein

11.2 g

Carbs

46.4 g

Fat

7.5 g

Dietary fiber4.9 g

Sugars2.7 g

Sodium409 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Chapati Or Roti, Plain, Commercially Prepared is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.9 g

Sugars2.7 g

Saturated fat2 g

Sodium409 mg

Vitamin E0.88 mg

Vitamin B60.27 mg

Potassium266 mg

Calcium93 mg

Iron3.01 mg

Magnesium62 mg

Phosphorus184 mg

Zinc1.57 mg

Bread, Chapati Or Roti, Plain, Commercially Prepared

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About this ingredient

Vitamins & Minerals (per 100g)

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