How many calories are in Bread, Boston Brown, Canned?

Bread, Boston Brown, Canned contains approximately 195 calories per 100g, with 5.2g protein and 1.5g fat.

Is Bread, Boston Brown, Canned good for weight loss?

Bread, Boston Brown, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Boston Brown, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

195

Protein

5.2 g

Carbs

43.3 g

Fat

1.5 g

For 100 g

Calories

195

Protein

5.2 g

Carbs

43.3 g

Fat

1.5 g

Dietary fiber4.7 g

Sugars2.4 g

Sodium631 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Boston Brown, Canned is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.7 g

Sugars2.4 g

Saturated fat0.3 g

Sodium631 mg

Cholesterol1 mg

Vitamin A25 mcg

Vitamin E0.32 mg

Vitamin K2.5 mcg

Vitamin B60.082 mg

Vitamin B120.01 mcg

Potassium318 mg

Calcium70 mg

Iron2.1 mg

Magnesium63 mg

Phosphorus112 mg

Zinc0.5 mg

Bread, Boston Brown, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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