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Brazil Nuts is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
659
Calories
14.3g
Protein
11.7g
Carbs
67.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
659
Protein
14.3 g
Carbs
11.7 g
Fat
67.1 g
For 100 g
Calories
659
Protein
14.3 g
Carbs
11.7 g
Fat
67.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Brazil Nuts usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Brazil Nuts can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Brazil Nuts works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.