How many calories are in Boysenberries, Heavy Syrup, Canned?

Boysenberries, Heavy Syrup, Canned contains approximately 88 calories per 100g, with 1g protein and 0.1g fat.

Is Boysenberries, Heavy Syrup, Canned good for weight loss?

Boysenberries, Heavy Syrup, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Boysenberries, Heavy Syrup, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

88

Protein

1 g

Carbs

22.3 g

Fat

0.1 g

For 100 g

Calories

88

Protein

1 g

Carbs

22.3 g

Fat

0.1 g

Dietary fiber2.6 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Boysenberries, Heavy Syrup, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sodium3 mg

Vitamin A2 mcg

Vitamin C6.2 mg

Vitamin B60.038 mg

Potassium90 mg

Calcium18 mg

Iron0.43 mg

Magnesium11 mg

Phosphorus10 mg

Zinc0.19 mg

Boysenberries, Heavy Syrup, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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