How many calories are in Bologna, Meat And Poultry?

Bologna, Meat And Poultry contains about 281 calories, 10.3 g protein, 6.3 g carbohydrates, and 23.8 g fat per 100 g.

What can I use Bologna, Meat And Poultry for?

Bologna, Meat And Poultry can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Bologna, Meat And Poultry?

Bologna, Meat And Poultry contains approximately 281 calories per 100g, with 10.3g protein and 23.8g fat.

Is Bologna, Meat And Poultry good for weight loss?

Bologna, Meat And Poultry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bologna, Meat And Poultry | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

281

Protein

10.3 g

Carbs

6.3 g

Fat

23.8 g

For 100 g

Calories

281

Protein

10.3 g

Carbs

6.3 g

Fat

23.8 g

Sugars2 g

Sodium1380 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bologna, Meat And Poultry is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars2 g

Saturated fat7.4 g

Sodium1380 mg

Cholesterol92 mg

Vitamin D0.8 mcg

Vitamin E0.59 mg

Vitamin K1.7 mcg

Vitamin B60.193 mg

Vitamin B120.47 mcg

Potassium320 mg

Calcium125 mg

Iron1.24 mg

Magnesium15 mg

Phosphorus212 mg

Zinc1.06 mg

Bologna, Meat And Poultry

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions