How many calories are in Bologna, Beef, Low Fat?

Bologna, Beef, Low Fat contains approximately 204 calories per 100g, with 11.8g protein and 14.8g fat.

Is Bologna, Beef, Low Fat good for weight loss?

Bologna, Beef, Low Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bologna, Beef, Low Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

204

Protein

11.8 g

Carbs

5.2 g

Fat

14.8 g

For 100 g

Calories

204

Protein

11.8 g

Carbs

5.2 g

Fat

14.8 g

Sodium821 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bologna, Beef, Low Fat is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.5 g

Sodium821 mg

Cholesterol44 mg

Vitamin C1 mg

Vitamin D0.4 mcg

Vitamin E0.19 mg

Vitamin K0.3 mcg

Vitamin B60.15 mg

Vitamin B121.4 mcg

Potassium147 mg

Calcium9 mg

Iron1 mg

Magnesium12 mg

Phosphorus178 mg

Zinc1.83 mg

Bologna, Beef, Low Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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