How many calories are in Bologna, Beef And Pork, Low Fat?

Bologna, Beef And Pork, Low Fat contains approximately 230 calories per 100g, with 11.5g protein and 19.3g fat.

Is Bologna, Beef And Pork, Low Fat good for weight loss?

Bologna, Beef And Pork, Low Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bologna, Beef And Pork, Low Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

230

Protein

11.5 g

Carbs

2.6 g

Fat

19.3 g

For 100 g

Calories

230

Protein

11.5 g

Carbs

2.6 g

Fat

19.3 g

Sodium1110 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bologna, Beef And Pork, Low Fat is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.3 g

Sodium1110 mg

Cholesterol39 mg

Vitamin D0.5 mcg

Vitamin E0.22 mg

Vitamin K0.3 mcg

Vitamin B60.18 mg

Vitamin B121.31 mcg

Potassium156 mg

Calcium11 mg

Iron0.66 mg

Magnesium12 mg

Phosphorus181 mg

Zinc1.5 mg

Bologna, Beef And Pork, Low Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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