How many calories are in Blueberries, Wild, Heavy Syrup, Drained, Canned?

Blueberries, Wild, Heavy Syrup, Drained, Canned contains approximately 107 calories per 100g, with 0.6g protein and 0.3g fat.

Is Blueberries, Wild, Heavy Syrup, Drained, Canned good for weight loss?

Blueberries, Wild, Heavy Syrup, Drained, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Blueberries, Wild, Heavy Syrup, Drained, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

107

Protein

0.6 g

Carbs

28.3 g

Fat

0.3 g

For 100 g

Calories

107

Protein

0.6 g

Carbs

28.3 g

Fat

0.3 g

Dietary fiber4.9 g

Sugars19.3 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Blueberries, Wild, Heavy Syrup, Drained, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.9 g

Sugars19.3 g

Sodium1 mg

Vitamin C0.3 mg

Vitamin K14.8 mcg

Vitamin B60.035 mg

Potassium46 mg

Calcium19 mg

Iron2.2 mg

Magnesium6 mg

Phosphorus14 mg

Zinc0.12 mg

Blueberries, Wild, Heavy Syrup, Drained, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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