How many calories are in Blueberries, Light Syrup, Drained, Canned?

Blueberries, Light Syrup, Drained, Canned contains approximately 88 calories per 100g, with 1g protein and 0.4g fat.

Is Blueberries, Light Syrup, Drained, Canned good for weight loss?

Blueberries, Light Syrup, Drained, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Blueberries, Light Syrup, Drained, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

88

Protein

1 g

Carbs

22.7 g

Fat

0.4 g

For 100 g

Calories

88

Protein

1 g

Carbs

22.7 g

Fat

0.4 g

Dietary fiber2.6 g

Sugars17.4 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Blueberries, Light Syrup, Drained, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars17.4 g

Sodium3 mg

Vitamin A2 mcg

Vitamin C0.5 mg

Vitamin E1.38 mg

Vitamin K19.9 mcg

Vitamin B60.049 mg

Potassium54 mg

Calcium6 mg

Iron0.43 mg

Magnesium4 mg

Phosphorus12 mg

Zinc0.09 mg

Blueberries, Light Syrup, Drained, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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