How many calories are in Blackberries, Heavy Syrup, Solids And Liquids, Canned?

Blackberries, Heavy Syrup, Solids And Liquids, Canned contains approximately 92 calories per 100g, with 1.3g protein and 0.1g fat.

Is Blackberries, Heavy Syrup, Solids And Liquids, Canned good for weight loss?

Blackberries, Heavy Syrup, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Blackberries, Heavy Syrup, Solids And Liquids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

92

Protein

1.3 g

Carbs

23.1 g

Fat

0.1 g

For 100 g

Calories

92

Protein

1.3 g

Carbs

23.1 g

Fat

0.1 g

Dietary fiber3.4 g

Sugars19.7 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Blackberries, Heavy Syrup, Solids And Liquids, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars19.7 g

Sodium3 mg

Vitamin A11 mcg

Vitamin C2.8 mg

Vitamin E0.78 mg

Vitamin K13.3 mcg

Vitamin B60.036 mg

Potassium99 mg

Calcium21 mg

Iron0.65 mg

Magnesium17 mg

Phosphorus14 mg

Zinc0.18 mg

Blackberries, Heavy Syrup, Solids And Liquids, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions