How many calories are in Black Beans With Meat?

Black Beans With Meat contains about 177 calories, 10.6 g protein, 19.1 g carbohydrates, and 6.8 g fat per 100 g.

What can I use Black Beans With Meat for?

Black Beans With Meat can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Black Beans With Meat?

Black Beans With Meat contains approximately 177 calories per 100g, with 10.6g protein and 6.8g fat.

Is Black Beans With Meat good for weight loss?

Black Beans With Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Black Beans With Meat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

177

Protein

10.6 g

Carbs

19.1 g

Fat

6.8 g

For 100 g

Calories

177

Protein

10.6 g

Carbs

19.1 g

Fat

6.8 g

Dietary fiber7 g

Sugars0.4 g

Sodium275 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Black Beans With Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7 g

Sugars0.4 g

Saturated fat1.2 g

Sodium275 mg

Cholesterol11 mg

Vitamin A1 mcg

Vitamin D0.1 mcg

Vitamin E1.78 mg

Vitamin K8.4 mcg

Vitamin B60.116 mg

Vitamin B120.22 mcg

Potassium328 mg

Calcium24 mg

Iron1.95 mg

Magnesium59 mg

Phosphorus147 mg

Zinc1.6 mg

Black Beans With Meat

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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