How many calories are in Black Beans, Reduced Sodium, Canned?

Black Beans, Reduced Sodium, Canned contains approximately 178 calories per 100g, with 8.5g protein and 5.9g fat.

Is Black Beans, Reduced Sodium, Canned good for weight loss?

Black Beans, Reduced Sodium, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Black Beans, Reduced Sodium, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

178

Protein

8.5 g

Carbs

23.4 g

Fat

5.9 g

For 100 g

Calories

178

Protein

8.5 g

Carbs

23.4 g

Fat

5.9 g

Dietary fiber9.8 g

Sugars0.3 g

Sodium195 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Black Beans, Reduced Sodium, Canned is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.8 g

Sugars0.3 g

Saturated fat0.8 g

Sodium195 mg

Vitamin C3.6 mg

Vitamin E1.92 mg

Vitamin K8.8 mcg

Vitamin B60.074 mg

Potassium436 mg

Calcium50 mg

Iron2.7 mg

Magnesium50 mg

Phosphorus153 mg

Zinc0.76 mg

Black Beans, Reduced Sodium, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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