How many calories are in Black Beans And White Rice?

Black Beans And White Rice contains about 160 calories, 6 g protein, 24.4 g carbohydrates, and 4.3 g fat per 100 g.

What can I use Black Beans And White Rice for?

Black Beans And White Rice can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Black Beans And White Rice?

Black Beans And White Rice contains approximately 160 calories per 100g, with 6g protein and 4.3g fat.

Is Black Beans And White Rice good for weight loss?

Black Beans And White Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Black Beans And White Rice | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

160

Protein

6 g

Carbs

24.4 g

Fat

4.3 g

For 100 g

Calories

160

Protein

6 g

Carbs

24.4 g

Fat

4.3 g

Dietary fiber5 g

Sugars0.2 g

Sodium228 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Black Beans And White Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5 g

Sugars0.2 g

Saturated fat0.6 g

Sodium228 mg

Vitamin E1.24 mg

Vitamin K5.8 mcg

Vitamin B60.073 mg

Potassium212 mg

Calcium19 mg

Iron1.65 mg

Magnesium44 mg

Phosphorus95 mg

Zinc0.82 mg

Black Beans And White Rice

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About this ingredient

Vitamins & Minerals (per 100g)

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