How many calories are in Black Beans And Brown Rice?

Black Beans And Brown Rice contains approximately 158 calories per 100g, with 5.9g protein and 4.7g fat.

Is Black Beans And Brown Rice good for weight loss?

Black Beans And Brown Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Black Beans And Brown Rice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

5.9 g

Carbs

23.5 g

Fat

4.7 g

For 100 g

Calories

158

Protein

5.9 g

Carbs

23.5 g

Fat

4.7 g

Dietary fiber5.3 g

Sugars0.3 g

Sodium211 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Black Beans And Brown Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.3 g

Sugars0.3 g

Saturated fat0.7 g

Sodium211 mg

Vitamin E1.31 mg

Vitamin K5.8 mcg

Vitamin B60.057 mg

Potassium230 mg

Calcium17 mg

Iron1.34 mg

Magnesium55 mg

Phosphorus117 mg

Zinc0.88 mg

Black Beans And Brown Rice

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About this ingredient

Vitamins & Minerals (per 100g)

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