How many calories are in Black Bean, Prepared With Equal Volume Water, Canned?

Black Bean, Prepared With Equal Volume Water, Canned contains about 46 calories, 2.4 g protein, 7.7 g carbohydrates, and 0.7 g fat per 100 g.

What can I use Black Bean, Prepared With Equal Volume Water, Canned for?

Black Bean, Prepared With Equal Volume Water, Canned can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Black Bean, Prepared With Equal Volume Water, Canned?

Black Bean, Prepared With Equal Volume Water, Canned contains approximately 46 calories per 100g, with 2.4g protein and 0.7g fat.

Is Black Bean, Prepared With Equal Volume Water, Canned good for weight loss?

Black Bean, Prepared With Equal Volume Water, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Black Bean, Prepared With Equal Volume Water, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

46

Protein

2.4 g

Carbs

7.7 g

Fat

0.7 g

For 100 g

Calories

46

Protein

2.4 g

Carbs

7.7 g

Fat

0.7 g

Dietary fiber3.4 g

Sugars1.2 g

Sodium487 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Black Bean, Prepared With Equal Volume Water, Canned is presented here as a standard condiment profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars1.2 g

Saturated fat0.2 g

Sodium487 mg

Vitamin A11 mcg

Vitamin C0.1 mg

Vitamin E0.18 mg

Vitamin K0.9 mcg

Vitamin B60.035 mg

Potassium125 mg

Calcium19 mg

Iron0.75 mg

Magnesium17 mg

Phosphorus38 mg

Zinc0.55 mg

Black Bean, Prepared With Equal Volume Water, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions