How many calories are in Black Bean, Condensed, Canned?

Black Bean, Condensed, Canned contains approximately 91 calories per 100g, with 4.8g protein and 1.3g fat.

Is Black Bean, Condensed, Canned good for weight loss?

Black Bean, Condensed, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Black Bean, Condensed, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

91

Protein

4.8 g

Carbs

15.4 g

Fat

1.3 g

For 100 g

Calories

91

Protein

4.8 g

Carbs

15.4 g

Fat

1.3 g

Dietary fiber6.8 g

Sugars2.5 g

Sodium970 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Black Bean, Condensed, Canned is presented here as a standard condiment profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.8 g

Sugars2.5 g

Saturated fat0.3 g

Sodium970 mg

Vitamin A22 mcg

Vitamin C0.2 mg

Vitamin E0.36 mg

Vitamin K1.8 mcg

Vitamin B60.07 mg

Potassium250 mg

Calcium35 mg

Iron1.5 mg

Magnesium33 mg

Phosphorus75 mg

Zinc1.1 mg

Black Bean, Condensed, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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