How many calories are in Biscayne Codfish, Puerto Rican Style?

Biscayne Codfish, Puerto Rican Style contains approximately 190 calories per 100g, with 9.2g protein and 12.2g fat.

Is Biscayne Codfish, Puerto Rican Style good for weight loss?

Biscayne Codfish, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Biscayne Codfish, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

190

Protein

9.2 g

Carbs

11.1 g

Fat

12.2 g

For 100 g

Calories

190

Protein

9.2 g

Carbs

11.1 g

Fat

12.2 g

Dietary fiber1.9 g

Sugars1.9 g

Sodium300 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Biscayne Codfish, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars1.9 g

Saturated fat1.9 g

Sodium300 mg

Cholesterol19 mg

Vitamin A12 mcg

Vitamin C11.8 mg

Vitamin D0.4 mcg

Vitamin E3.02 mg

Vitamin K5.4 mcg

Vitamin B60.262 mg

Vitamin B120.34 mcg

Potassium408 mg

Calcium23 mg

Iron0.87 mg

Magnesium27 mg

Phosphorus107 mg

Zinc0.38 mg

Biscayne Codfish, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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