How many calories are in Beets, Regular Pack, Solids And Liquids, Canned?

Beets, Regular Pack, Solids And Liquids, Canned contains approximately 30 calories per 100g, with 0.7g protein and 0.1g fat.

Is Beets, Regular Pack, Solids And Liquids, Canned good for weight loss?

Beets, Regular Pack, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beets, Regular Pack, Solids And Liquids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

30

Protein

0.7 g

Carbs

7.1 g

Fat

0.1 g

For 100 g

Calories

30

Protein

0.7 g

Carbs

7.1 g

Fat

0.1 g

Dietary fiber1.2 g

Sugars6.5 g

Sodium143 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beets, Regular Pack, Solids And Liquids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars6.5 g

Sodium143 mg

Vitamin A1 mcg

Vitamin C2.8 mg

Vitamin E0.03 mg

Vitamin K0.2 mcg

Vitamin B60.055 mg

Potassium159 mg

Calcium18 mg

Iron0.73 mg

Magnesium18 mg

Phosphorus15 mg

Zinc0.34 mg

Beets, Regular Pack, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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