How many calories are in Beets, Ns As To Form, Cooked?

Beets, Ns As To Form, Cooked contains approximately 53 calories per 100g, with 0.9g protein and 2.7g fat.

Is Beets, Ns As To Form, Cooked good for weight loss?

Beets, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beets, Ns As To Form, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

53

Protein

0.9 g

Carbs

7 g

Fat

2.7 g

For 100 g

Calories

53

Protein

0.9 g

Carbs

7 g

Fat

2.7 g

Dietary fiber1.7 g

Sugars5.4 g

Sodium197 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beets, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars5.4 g

Saturated fat0.7 g

Sodium197 mg

Cholesterol2 mg

Vitamin A12 mcg

Vitamin C3.6 mg

Vitamin E0.41 mg

Vitamin K2.3 mcg

Vitamin B60.072 mg

Potassium144 mg

Calcium15 mg

Iron1.77 mg

Magnesium17 mg

Phosphorus17 mg

Zinc0.2 mg

Beets, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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