How many calories are in Beets, No Added Fat, Canned?

Beets, No Added Fat, Canned contains approximately 31 calories per 100g, with 0.9g protein and 0.1g fat.

Is Beets, No Added Fat, Canned good for weight loss?

Beets, No Added Fat, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beets, No Added Fat, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

31

Protein

0.9 g

Carbs

7.2 g

Fat

0.1 g

For 100 g

Calories

31

Protein

0.9 g

Carbs

7.2 g

Fat

0.1 g

Dietary fiber1.8 g

Sugars5.5 g

Sodium194 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beets, No Added Fat, Canned is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars5.5 g

Sodium194 mg

Vitamin A1 mcg

Vitamin C3.7 mg

Vitamin E0.03 mg

Vitamin K0.2 mcg

Vitamin B60.057 mg

Potassium148 mg

Calcium15 mg

Iron1.82 mg

Magnesium17 mg

Phosphorus17 mg

Zinc0.21 mg

Beets, No Added Fat, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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