How many calories are in Beets, Fat Added, Cooked?

Beets, Fat Added, Cooked contains approximately 67 calories per 100g, with 1.6g protein and 2.8g fat.

Is Beets, Fat Added, Cooked good for weight loss?

Beets, Fat Added, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beets, Fat Added, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

67

Protein

1.6 g

Carbs

9.7 g

Fat

2.8 g

For 100 g

Calories

67

Protein

1.6 g

Carbs

9.7 g

Fat

2.8 g

Dietary fiber2.8 g

Sugars6.8 g

Sodium205 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beets, Fat Added, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars6.8 g

Saturated fat0.7 g

Sodium205 mg

Cholesterol2 mg

Vitamin A14 mcg

Vitamin C4.2 mg

Vitamin E0.44 mg

Vitamin K2.4 mcg

Vitamin B60.078 mg

Potassium328 mg

Calcium17 mg

Iron0.81 mg

Magnesium23 mg

Phosphorus41 mg

Zinc0.35 mg

Beets, Fat Added, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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