How many calories are in Beet Greens, Drained, Boiled?

Beet Greens, Drained, Boiled contains approximately 27 calories per 100g, with 2.6g protein and 0.2g fat.

Is Beet Greens, Drained, Boiled good for weight loss?

Beet Greens, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beet Greens, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

27

Protein

2.6 g

Carbs

5.5 g

Fat

0.2 g

For 100 g

Calories

27

Protein

2.6 g

Carbs

5.5 g

Fat

0.2 g

Dietary fiber2.9 g

Sugars0.6 g

Sodium241 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beet Greens, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars0.6 g

Sodium241 mg

Vitamin A383 mcg

Vitamin C24.9 mg

Vitamin E1.81 mg

Vitamin K484 mcg

Vitamin B60.132 mg

Potassium909 mg

Calcium114 mg

Iron1.9 mg

Magnesium68 mg

Phosphorus41 mg

Zinc0.5 mg

Beet Greens, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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