How many calories are in Beef, Variety Meats And By-products, Tongue, Simmered, Cooked?

Beef, Variety Meats And By-products, Tongue, Simmered, Cooked contains approximately 284 calories per 100g, with 19.3g protein and 22.3g fat.

Is Beef, Variety Meats And By-products, Tongue, Simmered, Cooked good for weight loss?

Beef, Variety Meats And By-products, Tongue, Simmered, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Tongue, Simmered, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

284

Protein

19.3 g

Carbs

0 g

Fat

22.3 g

For 100 g

Calories

284

Protein

19.3 g

Carbs

0 g

Fat

22.3 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Tongue, Simmered, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.1 g

Sodium65 mg

Cholesterol132 mg

Vitamin C1.3 mg

Vitamin D0.4 mcg

Vitamin E0.3 mg

Vitamin K1.2 mcg

Vitamin B60.155 mg

Vitamin B123.13 mcg

Potassium184 mg

Calcium5 mg

Iron2.61 mg

Magnesium15 mg

Phosphorus145 mg

Zinc4.09 mg

Beef, Variety Meats And By-products, Tongue, Simmered, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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