How many calories are in Beef, Variety Meats And By-products, Spleen, Cooked?

Beef, Variety Meats And By-products, Spleen, Cooked contains approximately 145 calories per 100g, with 25.1g protein and 4.2g fat.

Is Beef, Variety Meats And By-products, Spleen, Cooked good for weight loss?

Beef, Variety Meats And By-products, Spleen, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Spleen, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

145

Protein

25.1 g

Carbs

0 g

Fat

4.2 g

For 100 g

Calories

145

Protein

25.1 g

Carbs

0 g

Fat

4.2 g

Sodium57 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Spleen, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium57 mg

Cholesterol347 mg

Vitamin C50.3 mg

Vitamin B60.04 mg

Vitamin B125.02 mcg

Potassium284 mg

Calcium12 mg

Iron39.4 mg

Magnesium19 mg

Phosphorus305 mg

Zinc2.79 mg

Beef, Variety Meats And By-products, Spleen, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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