How many calories are in Beef, Variety Meats And By-products, Spleen?

Beef, Variety Meats And By-products, Spleen contains approximately 105 calories per 100g, with 18.3g protein and 3g fat.

Is Beef, Variety Meats And By-products, Spleen good for weight loss?

Beef, Variety Meats And By-products, Spleen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Spleen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

105

Protein

18.3 g

Carbs

0 g

Fat

3 g

For 100 g

Calories

105

Protein

18.3 g

Carbs

0 g

Fat

3 g

Sodium85 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Spleen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium85 mg

Cholesterol263 mg

Vitamin C45.5 mg

Vitamin B60.07 mg

Vitamin B125.68 mcg

Potassium429 mg

Calcium9 mg

Iron44.6 mg

Magnesium22 mg

Phosphorus296 mg

Zinc2.11 mg

Beef, Variety Meats And By-products, Spleen

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About this ingredient

Vitamins & Minerals (per 100g)

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