How many calories are in Beef, Variety Meats And By-products, Liver?

Beef, Variety Meats And By-products, Liver contains approximately 135 calories per 100g, with 20.4g protein and 3.6g fat.

Is Beef, Variety Meats And By-products, Liver good for weight loss?

Beef, Variety Meats And By-products, Liver can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Liver | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

135

Protein

20.4 g

Carbs

3.9 g

Fat

3.6 g

For 100 g

Calories

135

Protein

20.4 g

Carbs

3.9 g

Fat

3.6 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Liver is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.2 g

Sodium69 mg

Cholesterol275 mg

Vitamin A4970 mcg

Vitamin C1.3 mg

Vitamin D1.2 mcg

Vitamin E0.38 mg

Vitamin K3.1 mcg

Vitamin B61.08 mg

Vitamin B1259.3 mcg

Potassium313 mg

Calcium5 mg

Iron4.9 mg

Magnesium18 mg

Phosphorus387 mg

Zinc4 mg

Beef, Variety Meats And By-products, Liver

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions