How many calories are in Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked?

Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked contains approximately 158 calories per 100g, with 27.3g protein and 4.7g fat.

Is Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked good for weight loss?

Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

27.3 g

Carbs

0 g

Fat

4.7 g

For 100 g

Calories

158

Protein

27.3 g

Carbs

0 g

Fat

4.7 g

Sodium94 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium94 mg

Cholesterol716 mg

Vitamin D1.1 mcg

Vitamin E0.08 mg

Vitamin B60.391 mg

Vitamin B1224.9 mcg

Potassium135 mg

Calcium19 mg

Iron5.8 mg

Magnesium12 mg

Phosphorus304 mg

Zinc2.84 mg

Beef, Variety Meats And By-products, Kidneys, Simmered, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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