How many calories are in Beef, Variety Meats And By-products, Kidneys?

Beef, Variety Meats And By-products, Kidneys contains approximately 99 calories per 100g, with 17.4g protein and 3.1g fat.

Is Beef, Variety Meats And By-products, Kidneys good for weight loss?

Beef, Variety Meats And By-products, Kidneys can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Kidneys | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

99

Protein

17.4 g

Carbs

0.3 g

Fat

3.1 g

For 100 g

Calories

99

Protein

17.4 g

Carbs

0.3 g

Fat

3.1 g

Sodium182 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Kidneys is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium182 mg

Cholesterol411 mg

Vitamin A419 mcg

Vitamin C9.4 mg

Vitamin D1.1 mcg

Vitamin E0.22 mg

Vitamin B60.665 mg

Vitamin B1227.5 mcg

Potassium262 mg

Calcium13 mg

Iron4.6 mg

Magnesium17 mg

Phosphorus257 mg

Zinc1.92 mg

Beef, Variety Meats And By-products, Kidneys

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About this ingredient

Vitamins & Minerals (per 100g)

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