How many calories are in Beef, Variety Meats And By-products, Brain?

Beef, Variety Meats And By-products, Brain contains approximately 143 calories per 100g, with 10.9g protein and 10.3g fat.

Is Beef, Variety Meats And By-products, Brain good for weight loss?

Beef, Variety Meats And By-products, Brain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Variety Meats And By-products, Brain | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

10.9 g

Carbs

1.1 g

Fat

10.3 g

For 100 g

Calories

143

Protein

10.9 g

Carbs

1.1 g

Fat

10.3 g

Sodium126 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Variety Meats And By-products, Brain is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium126 mg

Cholesterol3010 mg

Vitamin A7 mcg

Vitamin C10.7 mg

Vitamin E0.99 mg

Vitamin B60.226 mg

Vitamin B129.51 mcg

Potassium274 mg

Calcium43 mg

Iron2.55 mg

Magnesium13 mg

Phosphorus362 mg

Zinc1.02 mg

Beef, Variety Meats And By-products, Brain

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About this ingredient

Vitamins & Minerals (per 100g)

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