How many calories are in Beef, Top Sirloin, Steak?

Beef, Top Sirloin, Steak contains approximately 214 calories per 100g, with 19.9g protein and 14.3g fat.

Is Beef, Top Sirloin, Steak good for weight loss?

Beef, Top Sirloin, Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Top Sirloin, Steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

214

Protein

19.9 g

Carbs

0 g

Fat

14.3 g

For 100 g

Calories

214

Protein

19.9 g

Carbs

0 g

Fat

14.3 g

Sodium51 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Top Sirloin, Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.8 g

Sodium51 mg

Cholesterol78 mg

Vitamin E0.37 mg

Vitamin K1.5 mcg

Vitamin B60.536 mg

Vitamin B121.11 mcg

Potassium309 mg

Calcium25 mg

Iron1.46 mg

Magnesium20 mg

Phosphorus181 mg

Zinc3.57 mg

Beef, Top Sirloin, Steak

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About this ingredient

Vitamins & Minerals (per 100g)

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